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Unwind ; Reset

Escape the hustle and bustle of daily life and join us for a rejuvenating Unwind and Re-set day retreat, designed exclusively for busy women seeking a moment of peace and self-care. This retreat offers a day of relaxation, mindfulness, and gentle movement, providing the perfect opportunity to recharge your body and mind. From wholesome reformer sessions to soothing meditation, you'll be guided through restorative practices that will leave you feeling refreshed and renewed.

Is this retreat for me?

Are you feeling stressed?

Are you taking care of everyone else but yourself?

Do you need to break away from your routine?

Do you feel you are reaching burnout?

Do you not recognise yourself anymore?

Do you want some selfcare?

Whether you're a mum juggling everything, you're reaching burnout from a stressful job, or you just want to break away from routine and meet like-minded women, this retreat is designed for you. Treat yourself to a day of tranquility, connection, and well-deserved pampering—because you deserve to feel your best. Remember, you can not pour from an empty cup - so come and fill your cup!

What to Expect

Feel Refreshed

Feel a deep sense of refreshment and clarity with meditation, as if a weight has been lifted from your mind. The practice helps to quiet the constant stream of thoughts, allowing you to reconnect with your inner peace and focus. This calm state not only rejuvenates your mental energy but also leaves you feeling more centered and balanced, ready to take on whatever the day may bring with a renewed sense of calm and purpose.

Feel Relaxed

Restorative Pilates exercises are designed to gently stretch and strengthen your muscles, helping to release tension and promote deep relaxation. The slow, mindful movements and controlled breathing techniques calm the nervous system, allowing both your body and mind to unwind. This practice not only leaves you feeling more relaxed and centered, but also improves flexibility, posture, and muscle tone. Additionally, restorative Pilates enhances body awareness, reduces stress, and supports overall well-being, making it a perfect way to recharge and restore balance in your life.

Secure your spot now—only 12 spaces are available for this exclusive retreat! Book by 28th September to enjoy the early bird price of just £75. After that, ticket prices will increase to £90. Don’t miss out on this opportunity to unwind and recharge—tickets are limited and non-refundable, so reserve your place today!

Meet Your Hosts

Larissa is a Rapid Transformational Therapist and Performance Coach who specialises in working with women, helping them achieve their dream life.

Charlene, a dedicated Pilates instructor and skilled massage therapist, has a deep passion for movement and holistic well-being. She is committed to helping women find balance, relaxation, and renewed energy. She brings her warmth, knowledge, and enthusiasm, creating a nurturing environment where you can unwind, reconnect with your body, and truly relax.

Frequently Asked Questions

Do I need sign off from a doctor to attend this retreat?

If you have a medical condition (physical or mental) or are taking medication that affects your performance, please get sign off from your medical practioner before signing up to classes of workshops.

I have recently had a baby.  Can I attend?

As long as it's at least six weeks since giving birth. If by cesarian, you'll need to have been signed off by your medical practiitioner.  

I have never done Pilates.  Can I attend?

You don't need prior experience. The Pilates session will mainly be a restorative, feel-good session.    

I am not "good at" meditation.

There is no right or wrong way to meditate, and the meditation at the retreat will be a guided meditation by a qualified and highly experienced therapist.

How do I book my place on the retreat?

Click the "book now" button and register an account on Teamup. You can then book tickets. Please note that tickets are limited.

Spaces are limited

Contact us

Email: info@pilateso.com

Phone: 07572880764