Pilates Workshop Saturdays

The next workshop is focused on back-care and starts on 2nd October 23.

Unlock your body's full potential with our specialised physical prehabilitation and rehabilitation programs. Whether you're an athlete striving to prevent injuries or an individual recovering from an injury, our tailored programs are designed to strengthen, promote healing, and optimise your physical well-being. We employ a holistic approach that combines cutting-edge techniques with proven methods, ensuring a comprehensive and effective journey to recovery. By addressing imbalances, enhancing muscular strength, improving flexibility, and fostering joint stability, our programs empower you to regain your mobility and reach new heights in your fitness journey. Invest in your body's longevity. Your comeback story starts here!

This is for 2 bi-weekly sessions, each lasting 1.5 hours.