WE LOVE PILATES!
My journey with Pilates began about 10 year's ago. My mother was suffering with sciatica as a result of a lower back injury and the doctor recommended Pilates classes. I went to classes with her and fell in love with the method and how effective it is! I went on to study for my qualification with Drummond Education Physiotherapists and Trainers (based in Maidenhead). The qualification emphasised my love for movement! It covered Biomechanics, Physical Therapy, Pre and Post-Natal.
I am so glad I found Charlene! She is a great teacher who's patiently improved my kyphotic posture & eliminated my back pain. It is truly amazing to be pain free and enjoy my hobbies - thank you!
Starting 1-2-1 sessions with Charlene is one of the best decisions I've made! I feel stronger, more energised, and my hip stability and balance have significantly improved - I would highly recommend!
I love the dynamic Reformer Pilates classes I have with Charlene. No class is ever the same and they challenge and strengthen every part of the body. Not to mention how good it is for my mind!
Pilates with Zoe
I have purchased reformer mats for my Pilates studio and they are just fab! Great quality and soft to the touch. They stay put whilst in use.