WE LOVE PILATES!
My journey with Pilates began about 10 year's ago. My mother was suffering with sciatica as a result of a lower back injury and the doctor recommended Pilates classes. I went to classes with her and fell in love with the method and how effective it is! I went on to study for my qualification with Drummond Education Physiotherapists and Trainers (based in Maidenhead). The qualification emphasised my love for movement! It covered Biomechanics, Physical Therapy, Pre and Post-Natal.
Private Sessions
These one-hour sessions are designed specifically for you and the needs of your body. You will be guided through every movement to ensure recruitment of required muscles.
Reformer Classes
Our classes are small, usually catering for 4 people in a class. We have reduced this to two per class to allow for at least 2.5 metres between clients. We use Allegro2 reformers which are beautiful (if I do say so myself) and as versatile as our studio is. We creat classes around our clients and so do not have a specific timetable - we're flexible! (Pun intended.)
Physical Therapy & Rehabilitation
Our physical therapy sessions are for those with specific rehabilitation needs. We can design a program specifically for your rehabilitation needs and use the fantastic equipment we have in the studio to get you on the road to recovery! We can also work with your Physiotherapist, Osteopath, Chiropractor or other health care professional to support your recovery. These sessions are bookable in 30 minute or 1 hour sessions.
