“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Reformer Pilates
What is reformer Pilates?
Reformer Pilates is a form of Pilates that uses a specialised machine called...wait for it...a reformer! These have a sliding carriage, resistance springs, and various other attachments, and were developed by Joseph Pilates as a way to provide resistance and support for different exercises. Reformers add lots of spice to any Pilates exercise - on the Nandos Peri-ometer (a scientific measure of spice levels) a class can be anything from extra mild to VUSA! The fantastic thing about it is that it is tailored to you and your needs - so you choose the spice!
The Benefits of Pilates
— Build Strength & Endurance
Reformer Pilates engages and targets multiple muscle groups, leading to enhanced muscle tone and overall strength. It helps to tone and sculpt muscles without adding bulk.
— Improve Balance
Many Reformer exercises challenge balance and coordination. The instability created by the moving carriage and the spring resistance helps improve these aspects.
— Improve Posture & Tone
With a strong emphasis on body alignment and awareness, exercises on the reformer encourage a well aligned posture by strengthening the muscles that support the spine.
— Increase Flexibility & Mobility
The Reformer allows for a wide range of motion and exercises that promote flexibility. The controlled and fluid movements help to "lengthen" and stretch muscles, improving flexibility.
How do I join classes?
Our studio is now run on a membership model, with options to sign-up for a one or two weekly class membership, the former costing £100 and the latter £190. With these memberships you choose the class you are signing up to. The only other way to join classes is to buy a 5-class pack to be used within 3 months). With this pack you can sign up to classes when spaces become available.
Decide to
Join
Take a look at what we're about, and if you decide to join fantastic community, click on the link that will take you to Teamup.
Register on
Teamup
To join our classes you can either buy a 4 or 5-class pack with access to classes with spaces. There is also also the option to buy a single class.
Buy a
Class Pack
Go to your Cart and Checkout. Details, including where to find us, will be sent via email. Be sure to book into each of your classes on Teamup.
Class Schedule - From February 25
- Mondays
- Tuesdays
- Wednesdays
- Thursdays
- Fridays
- Saturdays
18:00- 19:00
19:30 - 20:30
18:00 - 19:00
19:00 - 20:00
13:00-14:00
We currently have no classes on Friday, but please do contact us to register your interest.
09:30 - 10:30
Please note that our classes are mixed ability unless otherwise stated. Whilst no two bodies are the same, and no two people are at the same level with every exercise, there is always the option to spice things up or take things back to suit your ability.
FAQs
What if I have a membership but cannot make a class?
If you cannot make a class and you cancel at least 48 hours notice, the system will generate a credit which you must use within 3 months.
Is membership transferable? Can a friend come if I cannot make it?
Memberships and classes are non-transferable.
Are there any hidden/other costs?
There are no costs apart from your membership - unless you'd like to buy a personal reformer mat from the studio or online (which is recommended). Our studio is fully equipped with all the quipment you'll need for an amazing workout!
Do I have to be fit to do Pilates?
Come as you are! All are welcome. But if you have any medical conditions or are pregnant please contact us before signing up as classes may not be suitable for you.
Do I have to be a member to do 1-2-1s or duets?
You do not have to be a member to do 1-2-1s or duets. Please check the calendar for availability or contact us directly to arrange.
Contact Us
Email: info@pilateso.com
Phone: 07572880764