If you have a medical condition or are taking medication that affects your performance, please get sign off from your medical practiioner before signing up to classes of workshops. E.g. if you have a heart condition and have not been given the go-ahead to exercise.

Women who have had a C-section also need to be given the greenlight by their doctor.

Please don't allow social media to pressure you into "gettingYyour body back" straight after giving birth. Your body has been through an increadible miracle! It has changed so much in 9 months, growing another human being. We cannot reasonably expect it to suddenly go back to "normal". You are welcome to come to class from 6 weeks after having a natural (vaginal) birth, and around 12 weeks after having a -section. For the latter, please get the greenlight from your doctor or midwife first.

You don't need prior experience. If you are fit and active, you can join a mixed ability class. Otherwise, you can join a beginners class or book 1-2-1 sessions.

This depends on your goals and where you are now. You will of course see the results faster, the more classes you take, but you will generally feel better for having done just a few classes.

We don't offer taster sessions, but you can purchase a one-off class pass. You'd need to contact Charlene to arrange when this can be used (they can be used on a class where there is a space).

The class schedule can be seen on the Home page. To register your interest in attending classes, please contact Charlene via email, text or WhatApp.

Before begining a class, you will need to complete this health questionaire called a PARQ Please either email it to info@pilateso.com, or bring it with you on your first day.