My Pilates journey began 10 years ago, when I started classes with my mother after her doctor recommended Pilates for her sciatica. I quickly fell in love with the method’s effectiveness and went on to qualify with Drummond Education, training in biomechanics, physical therapy, and pre/post-natal Pilates. After several years working in movement therapy, I became fascinated by the mind-body connection and trained in Rapid Transformational Therapy with Marisa Peer. I’m always learning, whether from the clients I work with, Harvard Medical publications, podcasts, or CPD courses.
How it Began
Your Wellbeing Hub
Join our community, be part of a movement!
Our studio and wellbeing hub is built on community and love. It is the reason I stand today whilst through a difficult time. As part of our community, you are part of a movement. A movement to inspire hope and prevent young suicides. All proceeds from the sale of merchandise, as well as a % of profits, go to the Tyler Abdul Foundation. We also host workshops and groups that support women and mens mental health. Nope! We will not stand still when we can make a change!
Our Mission
Our mission is to inspire good health (physical, mental, spiritual) and wellbeing!
Our Studio
Our studio is a welcoming place, fully equiped with Balanced Body reformers and a wide variety of small equipment to add spice and challenge to your workouts.
Our Promise
We promise to welcome you as you are.
Our Impact
We touch lives, who touch lives, who touch lives. A possitive ripple effect.
Contact Us
Email: info@pilateso.com
Phone:07572880764