Reformer Pilates is a form of Pilates that uses a specialised machine called...wait for it...a reformer! These have a sliding carriage, resistance springs, and various other attachments, and were developed by Joseph Pilates as a way to provide resistance and support for different exercises. Reformers add lots of spice to any Pilates exercise - on the Nandos Peri-ometer (a scientific measure of spice levels) a class can be anything from extra mild to VUSA! The fantastic thing about it is that it is tailored to you and your needs - so you choose the spice!
Are private sessions right for you?
1-2-1 Sessions
Duets
1-2-1's are for you if you have specific conditions or goals you want to focus on, or if you'd like to learn the reformer and gain confidence before joining classes.
A semi-private session could be for you if you want the benefits of a private session, but want to work out with or share the cost with, a friend.
What are the costs?
A 1-2-1 is £65 for an hour, and a duet is £75.
Decide to Join
It all begins with your decision to act. Is this something you want to do? What are your goals?
Contact to Arrange
Please contact us to discuss your goals, and to arrange a time for your sessions.
Register on Teamup
You'll need to read T&Cs and complete a health questionaire before beginning your sessions.
Class Schedule - From February 25
Contact Us
Email: info@pilateso.com
Phone: 07572880764