Next block of reformer classes starts 2nd October 2023!  
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Reformer Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

What is reformer Pilates?

Reformer Pilates is a form of Pilates that uses a specialised machine called...wait for it...a reformer! These have a sliding carriage, resistance springs, and various other attachments, and were developed by Joseph Pilates as a way to provide resistance and support for different exercises. Reformers add lots of spice to any Pilates exercise - on the Nandos Peri-ometer (a scientific measure of spice levels) a class can be anything from extra mild to VUSA! The fantastic thing about it is that it is tailored to you and your needs - so you choose the spice!

New classes start 2nd October. Get in touch to book your class today!  
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— Build Strength & Endurance—

Reformer Pilates engages and targets multiple muscle groups, leading to enhanced muscle tone and overall strength. It helps to tone and sculpt muscles without adding bulk.

— Improve Balance —

Many Reformer exercises challenge balance and coordination. The instability created by the moving carriage and the spring resistance helps improve these aspects.

— Improve Posture & Tone —

With a strong emphasis on body alignment and awareness, exercises on the reformer encourage a well aligned posture by strengthening the muscles that support the spine.

— Increase Flexibility & Mobility —

The Reformer allows for a wide range of motion and exercises that promote flexibility. The controlled and fluid movements help to "lengthen" and stretch muscles, improving flexibility.

Why Our Clients Love Our Classes

 

"Charlene's classes are a revelation! The studio is beautiful and has every tool needed for a great variety of exercises. Class sizes are small so invaluable feedback and guidance is given. The sheer joy I get from classes is amazing!"

— Lucy P

 

"Reformer classes with Charlene are always varied, well-paced and lots of fun. I have seen a massive improvement to my balance, strength and flexiility. Charlene gets me doing movements I never dreamed possible!"

— Sarah L

"...And I thought Pilates was easy! These classes have challenged and even humbled me. Sessions with Charlene are so varied and always fun."

— Lesley M

Class Schedule - September 2023

Mixed ability class - 08:30 - 09:30

Mixed ability class - 18:00- 19:00

Mixed Ability - 08:30 - 09:30

Mixed Ability - 18:00 - 19:00

Go easy on me! - 19:15 - 20:00 - This is a gentle class, with a focus on stretching and mobility.

Beginner class - 12:00 - 13:00

Beginner class - 18:00 - 19:00

Mixed Ability - 08:30 - 09:30

Mixed Ability - 18:20 - 19:20

Mixed Ability 19:30 - 20:30

Guided Meditation - 10:00 - 10:45 - This is deeply relaxing and insightful.  

Mixed Ability - 12:00 - 13:00

Mixed Ability - 18:00 - 19:00

Mornings 10:00 - 11:30. These are prehabilitation/rehabilitation workshops with a specific focus each month. E.g. focus on backs, knees, hips... These workshops will run on 2 Saturdays in the month and clients would be required to join both. In these workshops you will learn (by doing) exercises to help or prevent a condition, and also learn how to manage and prevent further injury.

 

Decide on Class/es

Take a look at the Class Schedule above, and decide which class or classes you would like to sign up to.

Read our Terms & Conditions

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Select the class or classes you wish to book. There is no limit to the number of weekly classes you can attend - consider your goals and timescales.

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Go to your Cart and Checkout. You will receive further details, including where to find us, via email.

Contact Us

Email: info@pilateso.com

Phone: 07572880764